Category: Running
Running in the Rain: 8 Tips From a Running Coach
Most runners probably know that “nothing new on race day” applies to everything you’re going to be wearing during a race, plus your fueling, hydration, and even sleep schedule. But did you know that it also applies to the weather? Obviously, it’s impossible to control or even predict what raceday weather will look like. The…
Your Prep and Pep Guide to the Chicago Marathon
Brooks Ghost Max Review: Our Honest Thoughts
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Confession: With…
Save $100 on Asics Gel-Kayano 29 During Prime Big Deal Days
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP No, it’s…
Is Heel Striking Really So Bad for Runners?
If you’ve ever spent an inordinate amount of money after running a race to purchase pictures of yourself taken on the course, you’ve probably noticed shots of yourself landing heel first, ankle slightly flexed as your foot approaches the ground. That’s, at least, if you’re one of the over 90 percent of all runners (including…
Marathon Fueling Tips from Paralympian Susannah Scaroni, RD
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: “I really attribute a…
On Cloudflow 4 Review: A Do-It-All Running Shoe
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Finding the…
A Review of the Saucony Triumph RFG Before You Buy
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP After testing…
Meet Oprah’s Favorite Sneaker, the Saysh Felix Runner
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP *Run*, don’t…
How Long Does It Take To Train for a Marathon?
Watching runners zip by in their marathon gear and seeing posts about triumphant race finishes can make even non-runners interested in running their first marathon. But training for a 26.2-mile race isn’t something you can just jump into. How long do you need to train for a marathon, and what actually goes into marathon training?…
