Category: Running
5 Tips To Run a Faster Marathon
I hobbled across the finish line of my first marathon, swearing up and down that I wasn’t running another one—ever again, under any circumstances. Less than three months later, I’d be training for my next 26.2-mile race, aiming to catapult myself to PR and more enjoyable experience, all the while finding out that being able…
Night Running Offers These 7 Unique Benefits
It was around mile two of the Joshua Tree Half Marathon that I started to hear animals I couldn’t see. Was that a horse? I wondered (and hoped). The daylight was officially gone. But I realized that as spooky as night running might be, it also creates an eerie kind of magic. Lights twinkled in…
8 Post-Run Recovery Tips, According To Experts
As a runner, you may have your pace and refuel stops down to a tee during your run. However, if you’re not paying attention to your recovery afterward, you could be missing out on key opportunities to improve your performance. Here’s what running experts say about post-run recovery—and how to do it right. Why is…
Runners: Snag the Salomon Aero Glide for 35% Off
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Fall is…
How To Warm Up Before Running a Race, Whether 5K or Marathon
New runners often show up to the start line of a 5K or 10K, half or full marathon, and head right to their corral without warming up. Maybe there’s not enough time before the gun goes off, or maybe they’re afraid the added mileage will tire their legs out. Pretty much all of us have…
Run Clubs Can Build Your Relationship With Running
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Sometimes you can’t wait for a date, and…
Our Honest Thoughts on the Buzzy Brand
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Every once…
Adidas Adizero Prime X 2 Strung Review: Our Honest Thoughts
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Eight years…
Nuun Sport Caffeine Electrolyte Tablets Review| Well+Good
Late last year, when this very website informed me that a cup of coffee should, under no circumstances, be the first thing I drink in the morning, it was a shock to my system. For as long as I can remember, the promise of an iced almond milk latte was the only thing that got…
Why You Might Want To Try a Pre-Running Meditation
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More Running and meditation have a lot in common.…
