Category: Fitness Tips

  • 6 Quick Hip Mobility Exercises

    6 Quick Hip Mobility Exercises

    Your hips are like the hinges of a door, facilitating your ability to walk, run, and sit comfortably. When your hips are “rusty,” movement is difficult and even painful. But when they’re “well-oiled,” suddenly, everyday tasks become much easier. So how do you keep your hips running smoothly? Adding hip mobility exercises to your workout…

  • Dakota Johnson’s ’Madame Web’ Workout From Her Trainer

    Dakota Johnson’s ’Madame Web’ Workout From Her Trainer

    In the newest installment to the Marvel Universe, Madame Web, Dakota Johnson plays the title character who uses her kick-ass strength and clairvoyance to fight off bad guys. While you may not be able to get the clairvoyant abilities of Madame Web, you can train to get Johnson’s superhero strength because we’ve got Dakota Johnson’s…

  • Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

    Leg Stretches for Flexibility: 7 Stretches for Your Lower Body

    Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your workouts and your life—that’s where leg stretches come in. We’ve done the leg…

  • The 8 Best Workout Apps for Every Style and Activity in 2024

    The 8 Best Workout Apps for Every Style and Activity in 2024

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Welcome to…

  • Correct Push-Up Form Tips, Benefits, and Variations| Well+Good

    Correct Push-Up Form Tips, Benefits, and Variations| Well+Good

    The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability,…

  • The Best Core Stability Exercises for Beginners

    The Best Core Stability Exercises for Beginners

    What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s much more to it than that. It’s important to explore all of the ways in which you can build your core,…

  • How Fitness Microdosing Can Help You Stay Active

    How Fitness Microdosing Can Help You Stay Active

    Between everything we’re supposed to juggle daily—work, cleaning, self-care, the list goes on—sometimes trying to squeeze in a workout can seem impossible. But all the talk of microdosing in recent years got us thinking: Can the concept be applied to fitness, too? Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help…

  • The 7 Best Gravel Bikes

    The 7 Best Gravel Bikes

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Gravel biking…

  • The Benefits of Squats, According to Experts

    The Benefits of Squats, According to Experts

    It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. The basic squat is impressive on its own, but the fact you can make it easier, harder, or even to…

  • How to Do Squats With Proper Form

    How to Do Squats With Proper Form

    Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and functional—movements, which means they’re not just reserved for leg day. “We mimic squats dozens of times every day, from sitting down…