Author: fromflabtofit
Best Heart Rate Monitor Watch: 2024 Picks
[ad_1] Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, which can give…
Breastmilk Supply Dropped: Causes and Remedies
[ad_1] Breast or chestfeeding can be a beautiful bonding experience with your baby. But it can also bring up some anxieties for some people—one of them being about keeping up milk supply. Rest assured: Most people make just the right amount of breastmilk to meet their baby’s needs, according to the U.S. Department of Agriculture…
A 10-Minute Triceps Workout to Build Arm Strength
[ad_1] Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps. However, to get strong arms, your fitness routine should include both. “Triceps are a key muscle for arm and…
How To Get Rid of Indigestion: Effective Remedies and Tips
[ad_1] Let’s imagine for a moment that you’ve gone out for burgers and beer (or nachos and margs, if you’re like me) with friends and had a blast. You come home to chill, and a couple hours later, your stomach feels all sorts of out-of-whack. It’s not necessarily a “run to the bathroom” kind of…
Plank vs. Crunch: Which Is Better for a Solid Core?
[ad_1] When it comes to strengthening your midsection, crunches and planks are considered the holy grail. However, these exercises target your muscles differently, and there are pros and cons to each. Here’s how to properly do both of these exercises, plus what you should consider when incorporating each into your routine. Crunches A traditional go-to…
Causes, Health Effects, and How to Begin to Heal
[ad_1] I hated being pregnant. With endless food aversions, a heightened sense of smell that made everything and everyone stink, an unremitting metallic taste in my mouth, 24/7 nausea, and relentless acid reflux (just to name a few symptoms), I was living in a perpetual hell for close to nine months. While my pregnancy journey…
Gustatory Rhinitis: Why Your Nose Runs While Eating
[ad_1] Do you ever dig into a meal only to find your nose dripping like a leaky faucet within seconds? Truth be told, this happens to me on the regular… and not only when I chow down on yummy soups or stews and super spicy fare (or if my palate is in for a treat,…
Frida Uncensored Launches to Take the Filter Off Women’s Health
[ad_1] We live in a world with endless information available right at our fingertips. If there’s something we need to know, we can easily say “I’ll just Google it.” But when it comes to women’s sexual and reproductive health, would-be helpful images and videos are often labeled inappropriate or explicit, and blurred out for the…
Sumo Squat Muscles Worked: A Definitive Guide
[ad_1] The sumo squat is an excellent exercise for strengthening and toning your glutes and inner thighs, while also improving hip mobility. By slightly modifying the traditional squat, the sumo squat works your muscles in a unique way. Incorporating this squat variation into your workout routine can be seriously beneficial. This sumo squat got its…
Best Gluteus Medius Exercises: 11 Moves to Build Your Butt
[ad_1] When we think about our butt muscles, the gluteus maximus usually gets all the glory. The largest and strongest of the bunch, this baby takes most of the responsibility for creating a powerhouse backside (and that perky peach shape). But the muscle that most of us actually need to pay more attention to is…
