Mindblown: a blog about philosophy.

  • Inversion Yoga Stands To Ease Your Stress Levels

    Inversion Yoga Stands To Ease Your Stress Levels

    Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while…

  • I Tried Indoor Cycling as Cross-Training for Strength

    I Tried Indoor Cycling as Cross-Training for Strength

    Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of a stationary bike, I decided to focus on running. For a long time, that was the only way I worked on my cardio fitness. Until…

  • Best Phone Holders for Running, Tried and Tested

    Best Phone Holders for Running, Tried and Tested

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Heading out…

  • Hydrow Is On Sale Right Now: Current Deals

    Hydrow Is On Sale Right Now: Current Deals

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Fitness enthusiasts,…

  • 3 Cardiovascular Energy Systems Powering Exercise

    3 Cardiovascular Energy Systems Powering Exercise

    Imagine you’re at the gym doing circuit training, or moving on the treadmill at home, cooking up a nice sweat. You can feel your heart rate picking up and you’re feeling good because this is what cardiovascular fitness and health is all about: good, solid activity to get the muscles moving and heart pumping. Cardio…

  • The Class Review: I Tried the Famous Workout

    The Class Review: I Tried the Famous Workout

    Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson Method, and SolidCore, as well as your typical workouts like yoga, Orangetheory, and Zumba. I love to explore movement in all of its various forms,…

  • Eight Sleep Pod Cover Review: Tested and Vetted

    Eight Sleep Pod Cover Review: Tested and Vetted

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Sleep is…

  • Jessamyn Stanley On Why She Practices Naked Yoga at Home

    Jessamyn Stanley On Why She Practices Naked Yoga at Home

    Body-inclusive yoga instructor Jessamyn Stanley didn’t set out to become a naked yogi when she started practicing yoga over 10 years ago. But today, doing downward dogs, wheels, and all variety of twisting, stretching, or strengthening yoga poses fully or partially nude is an integral part of her practice and her career as an instructor.…

  • Your Postpartum Pilates Guide To Get Back in Action

    Your Postpartum Pilates Guide To Get Back in Action

    If you’ve found yourself Googling something like “how to get back into (fill in the blank) after pregnancy” while actually meaning “how to relearn how to do (fill in the blank) after pregnancy,” I am with you. Growing and sustaining life changes your body—plain and simple—and what once felt easy and second nature can morph…

  • Best Pre-Workout Powders: 10 to Try in 2024

    Best Pre-Workout Powders: 10 to Try in 2024

    With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Let’s be…

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