Usually, a weight loss goal has a date of completion.  You may want to look great for an upcoming wedding, or for bikini season, or you may be going on vacation in a couple of months.  Whatever it is, write down that goal end date and keep it in mind.  You will need to start today and be consistent if you want to make great strides by the time of your upcoming event.  

 

You probably already know that the only way to meet your weight loss goal is by committing to two things:  diet and exercise.

 

First, let's talk about your diet.

 

Diet will get you 80% to your goal.  Even if your exercise is spot on, you'll never really lose weight if you don't get your diet under control.

 

The easiest way to lose weight is to embrace the term "clean eating".  You may have heard it before.  It means eating food that is naturally found in nature, less processed foods, and less sugar.  This is what you can eat:  whole grains, nuts, nut butters, lean meats, fruits, and vegetables.  

 

Most people who follow a "clean" diet don't count calories.  They simply eat until they are satisfied (not uncomfortably full).  In your case, since you want to lose weight to meet a time goal, you may need to count calories to make sure that you are creating a deficit for maximum weight loss.

 

Now for exercise.  Even though exercising alone won't create maximum fat loss, it will shape the physique you desire and help to maintain your weight loss.

 

To create big results quickly, try focusing on interval workouts.  Do this by alternating strength training moves with cardio to keep your heart rate elevated throughout the entire workout.  

 

While you may not meet your definitive goal by your deadline, you will be feeling 100% better if you make a weight loss plan and stick to it.  Even the slightest changes in your body can keep you motivated to lead a healthy lifestyle year round.