Fat Loss 4 Idiots a weight loss program that’s pretty much taken the internet by storm. It’s claims are fairly ambitious - lose 9 pounds every 11 days. Sounds great, doesn’t it? The real question is: does it work? Is it healthy?
You can pretty much lose weight quickly starting any diet plan, but the real truth lies in whether or not it can be sustained.
The way that Fat Loss 4 Idiots works is by finding you the best diet to help you lose weight - then it rotates the calories, keeping your metabolism up and burning fat.
It will keep your body from getting complacent, and the weight should come off fairly quickly.
Here’s the rundown on Fat Loss 4 Idiots:
The obvious: lean protein, fruits, veggies, starchy carbs.
You’ll eat 4 meals a day, different foods everyday. You won’t count calories or portion sizes. You eat until you feel satisfied, but not overly full.
After your 11 days, you’ll get 3 cheat days, and then you start back on your 11 day diet plan again.
It’s not for everyone, but picky eaters may be able to get by on it, because you’re eating foods you can buy at your grocery store. No prepackaged, expensive foods to buy!
While the meal plans may be a bit boring, this is a solid plan for losing the weight quickly. Just remember to add exercise, drink lots of water, and eat every meal planned for you, and you’ll do just great on it!
[...] The four steps above are quite simple, but if you need a little more guidance, you can try Fat Loss 4 Idiots. (Don’t be put off by the title, it’s actually a good diet plan that’s extremely simple to follow, and can lead to massive amounts of weight loss. You can read our review by clicking here.) [...]