Core Fusion Body Sculpt is a total body program designed to build a strong core, washboard abs, and generally tighten you up all over.  The only equipment you need are a couple of light hand weights and your body.

 

This DVD is broken up into 10 minute segments, each focusing on a different body area.  Upon first watching this DVD, you may think the moves look extremely simple, but your body will be quivering all over after trying to keep up with the physically fit instructors.  

 

Core Fusion exercises are based on small movements with a lot of reps – designed to tone you up without working for bulkiness.  

 

A positive aspect with this DVD is the lack of unnecessary talking.  While the instuctors are very helpful with explaining the correct movements, it's not bogged down by too much talking.  After you've done the DVD a few times, you won't get annoyed with too much stopping after movements like on other DVD's.

 

If you have any kind of back troubles, the Core Fusion Body Sculpt may help you tremendously.  This workout is designed to give you a strong core, which includes your back muscles.  stronger back muscles can lead to less pain.

 

To see big results in your overall physique, Core Fusion Body Sculpt delivers on it's promise.