It’s too tempting to fall off of the diet wagon after you’ve been depriving yourself of your favorite foods. One night of bingeing can lead to a few days or a few weeks, and then you’re back where you started. It’s only natural that you will lose a little of your motivation as time goes [...]
It can be difficult to start a new diet. You might start out thinking how great you’re gonna look in a few months, but after that wears off, you start thinking about all of the foods that you’ll never eat again. This is when the cravings kick in, and you might find yourself “falling off [...]
I know you’ve heard this saying before…it’s preached at weight loss meetings, posted on forums, added to profiles. It’s a popular saying that we read passively and forget about. Until you get it’s meaning. Then, your whole world may change.
I am admittedly a binge eater. But, I’m more like a 24-hour [...]
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