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Core Fusion Body Sculpt is another hot workout DVD on the market. Based upon the actual classes offered in various locations around the U.S., this workout promises to get you in top shape quickly.
Core Fusion Body Sculpt is a total body program designed to build a strong core, washboard abs, and generally tighten you up all over. The only equipment you need are a couple of light hand weights and your body.
This DVD is broken up into 10 minute segments, each focusing on a different body area. Upon first watching this DVD, you may think the moves look extremely simple, but your body will be quivering all over after trying to keep up with the physically fit instructors.
Core Fusion exercises are based on small movements with a lot of reps - designed to tone you up without working for bulkiness.
A positive aspect with this DVD is the lack of unnecessary talking. While the instuctors are very helpful with explaining the correct movements, it's not bogged down by too much talking. After you've done the DVD a few times, you won't get annoyed with too much stopping after movements like on other DVD's.
If you have any kind of back troubles, the Core Fusion Body Sculpt may help you tremendously. This workout is designed to give you a strong core, which includes your back muscles. stronger back muscles can lead to less pain.
To see big results in your overall physique, Core Fusion Body Sculpt delivers on it's promise.
30 Day Shred is a workout DVD by the infamous Jillian Michaels. Anyone who has watched the Biggest Loser on television knows her hard-ass attitude and no-nonsense training style. I always though that I would rather be on her team because of the major results she gets from the competitors. She doesn't just "ask" for big changes, she expects them. And you can expect the same determination from her DVD's.
The 30 Day Shred has 3 workouts on one DVD. Each workout is approximately 25 minutes long. Even though the workouts are short, they are extremely effective.
The workouts follow her 3-2-1 technique: 3 minutes of weight training, 2 minutes of cardio, and one minute of ab work. This is a very effective way to workout that keeps your heartrate racing the entire time.
The workouts are intended to be performed once a day for 30 days to see big results. You'll start with Level 1 for 10 days, move on to Level 2 for the next 10 days, and then end with 10 days of Level 3.
People who "graduate" from the 30 Day Shred will typically continue to do this butt-kicking workout by doing Level 1 and Level 2 together (for a total 40 minute workout), or Level 2 and Level 3 for some harder fun.
If you don't mind sweating a lot and yelling at your television when Jillian tells you to keep going…then you will love this workout. If you prefer to keep things at an easier pace, then you may want to try a DVD that is geared more towards beginners. While 30 Day Shred is extrememly effective, it does require a lot of endurance to keep up.
P90X is a popular 90 day exercise program that’s shown to produce great results. The infomercials are on TV quite frequently, and they have shown a lot of before and after pictures. Although it looks intense, P90X has the fundamentals that work for toning up and slimming down.
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